Our Stories

Living in NYC, working on Wall Street, and proud to be a single woman who was succeeding in business, my life was positive and moving with nice momentum. And then I was assaulted, and life changed drastically.  My body recovered quickly but my confidence was demolished. 

Raised without a religious belief that lent itself to a creator who could be relied on to help in a crisis, I envied others who benefited from such beliefs.  My religion celebrated all religions as being beautiful and valid, but it did not preach that our particular form of Christianity was the one true path.  There was no belief in a male god who was all protective and could be trusted to provide comfort and healing.  That idea didn’t seem plausible to me, but growing up, I sensed an overseer of something outside myself who seemed to be a sort of benevolent guide.  I referred to this entity as my Guardian, but it never occurred to me to ask Her to heal my damaged soul.  The way I always understood Her role was to guide me to opportunities, laying out a gentle path, but not solving problems.    

My family consisted of strong, independent women and men who relied on themselves for happiness and success.  The family philosophy was that we alone were responsible for where we are in life and to blame others for anything that went wrong was not just a narcissistic waste of time, but it relinquished one’s independence and power.  Yet, here I was, feeling very victimized and very sorry for myself.  

Not sure why I turned to sugar for solace.  When growing up, sugary foods were considered a “treat” and no one in my family would have been considered overweight.  But the sugary “treat” memory was probably an influence.  

Another trigger occurred during adolescence when I was hospitalized for 17 months with a girl, my age, on the same ward.  Twice a day, a nurse would come around with a cart and a little bell to announce “nourishment.”  Well, there was nothing nourishing about cookies and fruit juice, but the girl would sometimes load up, stashing cookies in her pockets.  When asked about it, she said that overeating was her way of handling stress.  I tried it for a while but put on a few pounds.  She told me to "just throw up."  I wasn’t able to do that, but after discharge, I lost the 12 pounds (5.5 Kg) by following a high protein, low fat, low carb diet before college.  Still, the idea of bingeing to deal with stress stayed in the back of my mind because years later, after I was assaulted, I resorted back to bingeing.  This time, big time.  Six months and many sugar binges after the assault, I was 56 pounds (25.4 Kg) heavier.   

I couldn’t work, friends started avoiding my self-pitying diatribes, family members were pretty much of the “snap out of it school” of advice, and finances kept me from seeing a psychiatrist.  I was alone but felt self-righteous in my victimhood.  With so little self-esteem and self-reliance, I pretty much walked around blaming the assailants for my misery, looking for a quick fix to lose weight, so I was a sucker for things like the cabbage soup diet, the liquid protein diet, and any other diet touted by the tabloids in the grocery store check-out lines, but then I tried high protein, moderate fat, very low carb eating.

That was a breakthrough.  Weight came off quickly.  The energy was amazing and I started making good choices.  I got out of NYC and moved to Newport Beach, California, got a stressless, part-time clerical job that gave me just enough money to hold together body and soul, and made a couple wonderful new friends.  It was a time of soul restoration, regaining lost confidence and certain that my Guardian had a lot to do with this.  Problem was, I kept falling off the diet by resorting to sugar.  Lots of sugar.  I couldn’t wrap my head around it.  Eating this way, I lose weight and feel great, so why do I keep veering off into sugar binges?  A conundrum.  Family urged me to “eat less, exercise more,” and that this new diet was too high in calories and probably not safe.  Of course, that made sense.  Basic physics.  Calories in, calories out.  Little did we know.

By a marvelous twist of serendipity, I landed in Seattle, made a lot of new friends, and continued to heal—except the eating.  I went back to school to study nutritional therapy, soon afterwards started seeing clients and got tremendous joy and satisfaction as they responded so quickly and well to regimens of whole food supplements and high protein, moderate fat, low carb eating.  Still overweight and only occasionally eating the minimally processed, organic foods that I was recommending to my clientele, I’d succumb to unrestrained bouts with sugar.  It’s a good thing hypocrisy doesn’t bother me as much as it probably should.  

Then, in 2012, it was time to pay the piper.  I was rushed to the emergency room with congestive heart failure, two dysfunctional heart valves, and atrial fibrillation.  They said I’d need valve replacement surgery in a year or two.  I got my own nutritional therapist and got serious about getting well with a proper diet (very low carb) and exercise.  All my cardiac markers got back into normal ranges; and, within four months, open heart surgery was no longer a consideration.  

Fear is a great motivator; it just doesn’t last long enough.    

Four or five years later, sugar bamboozled me again with added weight and poor health.  I was discouraged.  I languished and would rarely socialize, grateful for work that I could do remotely.  Finally, on the 24th of February 2022, with yet another outbreak of war, I was deeply sad and turned to sugar, of course, again failing at low carb eating and had to satisfy uncontrollable sugar cravings yet again with more sugar.  I wasn’t suicidal, but it would have been fine to never wake up.  I reached what a 16th Century mystic called “the dark night of the soul.”  Exhausted and defeated, I finally did something I had never done before.  

I GAVE UP 

Addressing my Guardian, I said, “F*ck it.  I can’t do this.  I need Your help.” 

The answer soon came:  "AA for sugar.”  

Was there such a thing?  Google took me straight to SCAA, Sugar and Carb Addicts Anonymous.

I had never been in a 12-step program.  Much to my surprise, the only requirement of SCAA is a desire to stop abusing sugar and carbs.  More astonishment, there were online Zoom meetings—no need to drive anywhere.  Surprised by how relaxed and easy it is to be with these awesome people who share their challenges and successes every day and surprised how every single meeting keeps me on a path of not trying to satisfy the unsatisfiable—sugar.  

The first or second meeting I attended, a lovely lady who had been off sugar for almost two years said the defining difference in her ability to abstain was when she gave up artificial sweeteners and what she called “look-a-likes,” meaning mostly desserts made using fake sugars and fake flour.

Oh, no!  No, no, no!  Surely, she did not mean she gave up artificial sweeteners.  They're my main squeeze.  It’s the centerpiece of all my low-carb eating.  And without fake flours, how am I going to have keto pancakes Sunday morning?  Please tell me, she did not mean it. 

I struggled with her statement for four days.  It did not sit well.  I kept looking for a loophole that would let me have sweetness with impunity.  Finally, my Guardian said, “What if she’s right?”

So, I tried it, and after three or four days of craving something, anything sweet, my cravings were gone, so were cravings for the look-a-likes.  What’s different is that this time, they stayed gone.  The no sweeteners and no look-a-likesseemed to work synergistically with very low carb eating.  I found out that despite no calories or carbs, artificial sweeteners trick the body and brain into thinking sugar is on the way, so that unnecessary insulin raises its ugly head and the hunger hormone ghrelin wakes up.  I’ve now easily abstained from things that taste sweet or metabolize as sugar, like grains, fruit, and starchy veggies for 143 days now, with one 4-day reset back in March, a 29-pound (13.1 Kg) weight loss, and with an 87 dc/L (4.8 mmol/L) blood glucose, I'm no longer pre-diabetic.  It’s been an EPIC victory.  The days of being overwhelmed by thoughts of food and sugar are gone.  I’m no longer tempted.  I’m free.  Knock wood.

With my Guardian, my fellow SCAA members, and meetings, I’m loose from the morbid grip of sugar, no longer bringing harm to my body, but actual restoration.  

Hard to imagine, but out of all this I got an even more spectacular gift.  The relationship with my Guardian has broadened.  We have developed a comfortable and comforting familiarity; we often walk together.  I ask Her every single day for world peace and She tells me every single day to accept the things that I cannot change.  And when I ask Her to please help me abstain from sweets "just for today," She says, “Sure.” 

I grew up during the 1960s in a family of four girls. Over the course of my childhood, I witnessed the change in North American diets from primarily home-cooked, whole foods, to processed and artificial foods served from the freezer microwave or takeout restaurant.

When I was a child, most people I knew were regular weight. Far more individuals were skinny than fat. I remember thinking I was probably “pudgy”, and I dreaded that I might have to choose my clothes from the “Husky” pages of the catalog. There may have been an equivalent section in the Girls' clothes, I don’t remember. I think now, I may have thought I was chubby due to the popularity of the Chubby Checker song, The Twist, which was famous when I was a small child. Doing the twist with my sisters and cousins is one of my earliest memories. But I internalized the message of chubbiness as being something endearing but not particularly desirable. 

I was raised on three home-cooked meals a day with minimal snacking and limited desserts. In my mom's repertoire included cereal, toast, sandwiches, soups, and meat & potato dinners. Desserts were puddings and Jello home prepared from the box in addition to homemade cakes, cookies, and pies. And every summer my mom and grandmother made jams and jellies. 

I had access to and a great fondness for candy. I remember the name and price of almost every penny candy and chocolate bar that ever existed in Canada. I remember the introduction of salt & vinegar chips and the switch from bottled pop to cans in the market. Looking back, I realize I was obsessed with this junk food. It wasn't sanctioned by my mom; I knew it was bad for my teeth, but from a young age, I begged, borrowed, and stole to get it. 

I discovered the sedating effects of alcohol and the magic of sex in my teens. Love was a huge drug for me and I pursued it like a starving woman. In fact, I was starved for love but that discovery came a long way into recovery and step work.

Every time I was in the throes of Love, whether a burgeoning romance or its tragic end, I turned into a skeleton. I used to joke that when I was fatter it was because I was happy. The pain, of what I perceived to be love, was excruciating, and I would never wish that weight loss method on anyone. 

I gained and lost weight with two pregnancies and when my children were babies I learned more about human nutrition in La Leche League.

I didn't gain much weight or suffer any health consequences from my lifelong indulgent diet until menopause. Then, the fat arrived and stuck, along with a host of hormonal disruption symptoms like skin tags, wiry whiskers, sleeplessness, early waking insomnia, brain fog, and cravings for carbohydrates — sweet and salty, sweet and salty, every night until I fell asleep. This went on for several years.

Every morning I'd wake with a plan to eat right; and I thought I had pretty good habits: homemade granola, yogurt with berries, a glass of fruit juice, and black coffee. My day would proceed. I'd be starving by lunchtime and I loved restaurant food, the richer the better. If I brown-bagged it to work I'd eat my boring sandwich and drink my V8 juice and feel mightily deprived. If I managed to find a willing companion to indulge in restaurant food that bag of food stayed in the fridge. 

During the last years before SCAA, I tried the Slow Carb Diet, the Whole 30, and various other methods to lose weight but I could never curb the evening bingeing or the cravings. I didn't know I was developing, or had, insulin resistance. One night a friend who had lost a great deal of weight told me about the keto diet. I went home and read about keto online and found a wealth of informatio. I ordered a cook book written by a dietitian.

For the next couple of years I struggled away eating my version of a keto diet, listening to podcasts, and gobbling down any information I could find. I felt good. I was fat adapted. I was dropping pounds and inches. I slept better than ever, no more nightmares. My skin tags disappeared as did my whiskers. My brain became clear. And my previously ravenous appetite abated.

But something was wrong. I felt so alone. No one asked me how I lost all the weight, or if they did when I mentioned no more carbs they turned away in dismay. No one seemed interested in what I was learning. I felt alienated and weird. Restless, irritable, and discontented.

It was 2020. The pandemic hit and 12-step meetings moved to Zoom. I attended AA half-heartedly, participating and upholding my commitments, but something was missing.

Finally, after hearing on a podcast about yet another fee-based peer support group I decided I must start a carbohydrates anonymous group. But first I Googled Carbohydrates Anonymous. Imagine my delight to find SCAA already listed in the search results.

I contacted Mark F. and received his reply. He wanted to know about my journey so I told him briefly. He sent me the schedule of meetings and the Zoom links and strongly suggested I add all the meetings to my calendar. He said: get a sponsor as quickly as possible, download a carb counting app, and a few other directions, at which I balked! I'm a defiant addict. Don't tell me what to do. But after a few days I wondered to myself, what's wrong with me? Can't I follow a few simple directions?

I joined a meeting on August 9th 2020 and I've been regularly attending meetings ever since. My abstinence has become cleaner as I've learned in SCAA how to navigate the world of food and meals. I don’t obsess about food or weight. I am happy, joyous and free. Most importantly, I am no longer alone.

My spirituality has grown and my gratitude is boundless. SCAA offers me a smorgasbord of opportunities for service and I've never felt more at home just being me. There are no rules to adhere to, just love and tolerance, and when I stay close to the program and my abstinence, and remember every day that I am a sugar and carb addict, my life feels full of meaning and purpose and I want for nothing. As I heard a speaker say one time, my cup isn't half full or half empty, my cup overfloweth.

I could not stop eating sugar and carbs 

No matter what, I just could not get a handle on my eating. I have 29 solid and productive years in Alcoholics Anonymous, but I never made the connection that I was addicted to sugar and carbs much like my addiction to alcohol and drugs! 

What it was like: hitting bottom on 11/26/2017 

I weighed over 350 pounds and could no longer fit in my clothes AGAIN. This time I was embarrassed, not for me, but for my wife and daughter, along with all the people in my ministry that rely on me for Spiritual support, guidance, and help. I looked in the mirror and decided to reach out for help. Thank God I found Bitten and she responded!

What happened: learning about  sugar addiction

Bitten explained sugar addiction to me in a way that I could finally understand. I was finally able to relate my sugar and bad carb addiction to my alcohol and drug addictions and knew that working the Steps was where my solution to abstinence would be. She introduced me to folks in another 12 Step based program for sugar addiction following a keto food plan. They helped me to start working the Steps and learn how to plan and live on keto-based foods. I read The Obesity Code and other books by Dr. Jason Fung. As I used the Carb Manager to help me plan and monitor my daily eating, my body slowly adapted to the keto way of eating and my life began to change for the better!! 

What it's like today: I am abstinent, happy, and healthy!!

Over 4 years abstinent now and 127 pounds gone! No sugar cravings! No carb comas or carb cravings! I still enjoy meals with my family and friends, but I no longer need the massive quantities of food I used to eat as well as crave all the addictive sugar and carb-loaded foods.

Your life can and WILL change for the better!

If you are like me and many others in this program, you have probably tried just about every diet and food program available. The difference between what we suggest and what the commercial programs offer is just this: we are only suggesting that you do what we did, and still do!  No weighing and measuring! No pills, powders, or shakes to buy! No club to join! Real food with real results and the 12 Steps will help to set you free from the bondage of sugar and carb addiction! 

The following essay is a synopsis of my personal journey from a world of addiction to what has happened since I became a member of Sugar and Carb Addicts Anonymous (SCAA).

I am one of the lucky ones. I experienced the gift of desperation: that lonely, hopeless, desperate place of the bottoming-out sugar/carb addict. On April 14, 2022, in despair and out of options, I typed into an internet search engine: “12 step help for Sugar Addiction.” My search led me to the SCAA website.

I am no stranger to 12-step programs. In 1984 I had gotten sober in Alcoholics Anonymous (AA). However, sober and an active member of AA, I felt like a fraud because of an all-consuming secret life of sugar consumption. I believed it was about the number on the scale. “If I can just control the number on the scale/the clothing size…” I can somehow, someday, learn to control and enjoy my eating. At any given time, I had at least 3 sizes of clothes in my wardrobe that I would throw away once again, stating, “Never again”, then outgrowing my remaining clothes and having to purchase bigger sizes, one more time. As my size grew once again, the shame and embarrassment increased too.

Some of the ways I tried to control my sugar consumption were: eating only sweets I really truly love to only eating sugar treats at home (without an audience); or, only eating sugar treats when with people; only eating sugar Monday-Friday; only eating sugar treats on weekends; eating only vegan sugar treats; eating only treats made with “organic” sugar/molasses/local honey/maple syrup/agave nectar/coconut sugar/ fruit juice sweetened; paleo treats; raw food diet- approved desserts: only eating raw food ice cream sent to me from California on dry ice.

At other times I promised myself I would only eat homemade ice cream from local stands; no sugar before 6pm; stopping sugar consumption before 5pm, including only buying a small bag of XYZ; only buying a large bag and storing XYZ in the basement/closet/pantry/in the car; going to a 2-week raw food retreat and taking a solemn oath to abstain from sugar after completing the retreat; exercising; having sex; not having sex; eating sugar treats only on Thanksgiving/Christmas/Valentine’s Day/Easter; making New Year’s resolutions; not making New Year’s resolutions.

The insanity continued, over and over for decades. After a period of weight loss that familiar voice would say, “Just one bite and then I will absolutely start again tomorrow.” And I really meant it, then falling again into the insane cycle of broken promises to myself and pleas to my Higher Power, “God, please, please, please help me.”

When I turned sixty, in 2012, and still living a life of sobriety in AA, I met and married “the love of my life”. So, I thought! Looking back, I believe that my sugar-intoxicated state contributed to the inability to see the red flags in that relationship. The marriage, my 2nd, turned quickly into an abusive marriage. By the 5thyear, it was painfully clear that I had to leave for my well-being, safety and protection.

Incredibly, I knew that being with an abuser who wouldn’t tolerate weight gain, and the chronic anxiety and fear of reprisal, prevented me from gorging on sugar. For six years I ate nightly small, creamy sugar foods but dared not eat the amounts or variety I really wanted. It is painful to admit that I feared nosediving back into the sugar foods I denied myself, more than I feared for my life.

Finally in 2018, I left the abusive marriage and returned to another kind of bondage: every day I was either planning where I’d buy my sugary drug foods, or secretly eating my stash, or I was recovering from a sugar coma. Moments of self- confidence had long ago disappeared, and I often felt weak, ashamed, and out of control. Sugar had affected my brain and I knew it. I was a writer, and I could no longer concentrate or find words. I had been a competitive athlete but became too tired and sore to compete. My balance was off, and I felt unsteady. I was spacey and embarrassed I couldn’t remember things. I knew the massive amounts of sugar I ingested were killing me. I just couldn’t stop.

Three years after ending my marriage and many broken promises later, on April 14, 2022, I found myself going through the garbage at 2am to fish out the chocolate I had buried amongst the table scraps, coffee grounds, empty sticky pints of ice cream and dirty napkins. I wiped the putrid garbage off the chocolate and ate it. When I woke up the next morning, I looked at the chocolate stains on my pajamas. I felt hopeless. “How could I have done it again? What is wrong with me?”

After the humiliating garbage eating episode, on April 14th I went to my first SCAA meeting. “Maybe I’ll check out one meeting” I thought, “but, it probably won’t work for me. How could those people possibly understand the sick things I do with sugar?” After that first SCAA meeting, I went to bed abstinent from sugar and bad carbs. Something happened at that SCAA meeting, deep inside of me. There was a feeling of hope, an emotion I had not dared feel for a very long time.

I have been to at least one meeting a day ever since and have abstained from sugar since that day. I came to realize that sugar was no different from alcohol and drugs for me. Today, I remain willing to go to any lengths for my recovery: meetings every day, prayer and meditation, reading the literature, working the steps with a sponsor, doing service by leading meetings and sponsoring women. It is hard work but worth it to be freed from the bondage of the sugar addiction that had consumed my life.

Every morning, I pray: “God, help me to remember that I can never safely take the first bite of sugar. Remove all my thoughts and desire for sugar for these 24 hours.”

 Am I free of temptation? No! Do I think about the sugar foods I worshipped and used as a drug to medicate my life? Of course. I have mourned the loss of those sugary treats and the promise of a dopamine hit. But nothing feels so good as the freedom from bondage of sugar addiction.

In SCAA, there are no prescribed “diets” or required names for God, fortunately for me, because I am a defiant addict who doesn’t like to be told what to do. What I did find in SCAA was the solution. I was welcomed warmly by people who understood and were rooting for me. Every time I see a new face in a meeting my heart fills with joy because I know another Sugar and Carb Addict has the chance to know freedom from sugar and carb addiction.

My message to the newcomer: there is a seat for you in SCAA with your name on it and it is marked hope. The first day of a new life is waiting for you.

Welcome!