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A Suggested Starter KETO Food Plan by Bitten

  • When detoxing. First 3-6 weeks, then   as needed if cravings.

Keto   food plan listen to your body, ( energy level) about fuel mix ( amount’s) ,   lower veggies if you want. 

  • Before   breakfast

1 Tsp Glutamine powder in regular water

1 Tbsp coconut oil   in warm water

  • Breakfast

2-3 eggs or three   or 4 ounces of protein

2-3 tbsp of fat  

  • Between meals 

1 Teaspoon Glutamine powder in regular water

1 table spoon Coconut oil in warm fluid (if cravings )

  • Lunch

4-5 oz protein

8 oz vegetables 

2- 3 table spoons   of fat

  • Between meals 

1 Teaspoon Glutamine powder in regular water

1 table spoon Coconut oil in warm fluid ( if cravings) 

  • Dinner

4-5 oz protein

8 oz vegetables 

2-3 table spoons of   fat

  • Evening

1 Teaspoon Glutamine powder in regular water

1 table spoon Coconut oil in warm fluid ( if cravings) 

  • Fat sources 

Olive oil, avocado oil, coconut   oil, MCT oil, Ghee, Butter.

Duck fat, beef tallow

  • Remember

Drink plenty of fluids during   day. When not eating carbs you can take a salt shot in afternoon 1 tsp of   seasalt and 12 oz of water

DIET DOCTOR Website

KEto BUddy

A free site to help set up your macros or daily protien, carb, and fats goals.

 https://ketodietapp.com/Blog/page/KetoDiet-Buddy 

Articles and Links

How Industrial Seed Oils are making us sick

 https://chriskresser.com/how-industrial-seed-oils-are-making-us-sick/ 

Books by Dr. Jason Fung

The Obesity Code


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